Being proactive with our health, especially when in our 30s, can help us stay healthy as we age and prevent common ailments, such as high blood pressure, heart disease, obesity, diabetes, etc. If you intend to live well into your golden years, a health screening test can ensure you remain healthy when these ailments arise or even prevent them from occurring.
Here are 7 Health Screening Tests people in their 30s should take to stay healthy:
- Blood Pressure Health Screening
- Cholesterol (Lipid profile) Health Screening Test
- Sexual Transmitted Disease Screening
- BMI (Body Mass Index) Health Screening Test
- Diabetes Risk Test
- Eye Health Screening
- Bone density screening
Related: All you need to know about kidney function test
Blood Pressure Health Screening
Blood pressure refers to the force of blood pushing against the walls of your arteries as your heart pumps blood. They measure this in millimetres of mercury (mmHg). High blood pressure can be asymptomatic, so it’s crucial to get your blood pressure checked regularly by a doctor.
Normal blood pressure is 120/80 or less, the systolic pressure (the top number) should be less than 120, and your diastolic pressure (the bottom number) should be less than 80.
If you have high blood pressure, also called hypertension, you risk suffering heart disease and possibly stroke. The American Heart Association recommends checking your blood pressure regularly.
Cholesterol (Lipid profile) Health Screening Test
Cholesterol is a waxy, fat-like substance made in the liver, and found in the blood and all body cells. Lipoproteins, substances made of protein and fat that carry cholesterol through the bloodstream, carries them through the blood. Cholesterol is important for good health and is necessary for making cell walls, tissues, hormones, vitamin D, and bile acid. However, a high proportion in the blood of low-density lipoprotein can pose a severe threat to your health. Unless you eat a healthy diet and exercise regularly, low lipoprotein levels can increase your risk of heart disease.
Keep in mind that where cholesterol is in the body is just as important as the level of cholesterol in the body. Book a health screening test today to check your cholesterol health.
Sexual Transmitted Disease Screening
A sexually transmitted infection can affect your fertility and overall health, so regular testing is crucial. For those who are sexually active, the Centers for Disease Control (CDC) recommends testing for STDs at least once a year.
Several people do not show symptoms of an STD during its early stages, and some may not show any infection signs. As long as you are concerned about your health, it is up to you to get frequent screening tests.
Related: 7 Health Risks Of Vaping And Why Nigerians Should Avoid It
BMI (Body Mass Index) Health Screening Test
Body Mass Index (BMI) tests are a good way of measuring health and wellness through weight.
The BMI test is an indicator of body fat for most people and is quite easy to understand. You can reduce the risk of heart disease and other illnesses by taking the test.
Diabetes Risk Test
An easy way to know if you’re at risk for diabetes is the Diabetes screening Test. All you have to do is check your blood pressure and take a glucose test at home.
The likelihood of developing type 2 diabetes later in life increases if your readings are high. Here are some lifestyle changes that can help reduce your risk of getting type 2 diabetes:
- Lose weight through a healthy diet.
- Exercising more.
- Reduce sugar and sodium intake.
- Getting more sleep.
Eye Health Screening
Maintaining a close watch on your vision and how well your eyes function is crucial as you advance in age. Eye health screening can give you a better understanding of the health status of your eyes. Early detection of eye problems can prevent more serious issues from developing, and lead to better overall health. To find a health screening centre near you that offers eye exams, including testing for normal and abnormal vision alongside other vital signs, click here.
Bone density screening
This test is for people whose bones have not fully developed. If you are 30 or older, your doctor may recommend getting a DEXA scan to determine whether your bones are healthy. This test will also help detect bone-related problems and/or diseases such as osteoporosis.
In summary, there is no one-size-fits-all approach to maintaining good health. Therefore, a more proactive approach toward health and wellness is essential, especially for people in their 30s. With the above health tests, you can determine if anything is amiss in your body and know the steps to take.
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